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Having the right bike position is crucial for every cyclist. It can help you to avoid injuries and improve your performance. Use our Bike Position Assistant to find out what is your ideal bike position and what problems you may have with your current bike setup.
Calories Burned Calculator estimates the number of calories burned during a cycling workout based on your weight, power output, and duration.
Carbohydrates Calculator helps you to calculate the amount of carbohydrates you need to consume during a cycling workout to maintain your energy levels and avoid bonking.
The "Compound Score" in elite road cycling, is a metric designed to evaluate a cyclist's performance by combining both absolute and relative power outputs.
Compound Score combines absolute and relative power, accounting for both strength and weight efficiency. This dual approach offers a more comprehensive performance assessment, especially in varied terrain, making it more accurate than FTP alone.
CP is the power output that you’ll trend towards when riding at a high intensity, as exercise duration is increased "indefinitely". "Indefinitely" is a mathematical construct, and not actually true in practice. People can typically only sustain power outputs at CP for around 30-minutes.
W’ (measured in kJ – i.e. units of energy) is the amount of work that can be done above the CP.
Our cycling nutritionist assistant will help you answer all the questions about your nutrition and hydration during cycling. Get answers about (or design) a nutrition plan, hydration, recovery, or weight loss to improve your cycling performance.
Efficiency factor (EF) is the ratio of Normalized Power to heart rate. An increase in this value for steady-state, aerobic endurance intensity rides may indicate an improvement in aerobic fitness.
EPOC (Excess Post-Exercise Oxygen Consumption) is the amount of oxygen consumed during recovery after a cycling workout. EPOC is a key indicator of the intensity and the effectiveness of your training.
Functional Threshold Power (also called FTP) is one of the most important metrics used in cycling. It is the maximum amount of power that can be sustainably produced for one hour, measured in watts.
This is one of the most important values in sports performance testing because it is a benchmark that can be used to measure fitness and predict performance. Knowing your functional threshold power is crucial for every cyclist, pro or amateur.
Heart Rate Zones are a set of five training levels based on the percentage of your Maximum Heart Rate (MHR). Each zone is designed to target specific physiological adaptations and improve your cycling performance.
The Intensity Factor (IF) calculator helps you determine the intensity that most accurately describes your workouts. Enter Normalized Power (NP) and your FTP to get Intensity Factor of your cycling workout.
Maximum Heart Rate (MHR) is the highest number of heartbeats per minute that your body can reach during intense exercise. Knowing your maximum heart rate is important for setting training zones and monitoring your exercise intensity.
Enter power in Watts and your weight to calculate Watts per Kilo of your cycling workout.
Power Zones are a set of seven training levels based on the percentage of your Functional Threshold Power (FTP). Each zone is designed to target specific physiological adaptations and improve your cycling performance.
Recovery Time is the time needed to recover from a cycling workout. It is important to know how long it will take to recover from a workout to avoid overtraining and injuries.
Our sport psychologist assistant will help you answer all the questions about your mental preparation and performance during cycling. Get answers about mental preparation, performance anxiety, motivation, or stress management to improve your cycling performance.
Sports Drink Calculator helps you to create your own homemade sports drink to keep you hydrated and energized during your cycling workouts.
Add lemon juice or other flavors to your homemade sports drink to make it more enjoyable.
Use our tool to analyze your Strava activities and get insights into your cycling performance. Our tool will help you to improve your cycling performance and achieve your goals.
Use our Cycling Coach AI to analyze your Strava activity and get insights into your cycling performance. Our AI will help you to improve your cycling performance and achieve your goals.
Total Work is the amount of work done during a cycling workout. Total Work represents the total amount of energy expended during a workout and is measured in kilojoules (kJ).
TRIMP (TRaining IMPulse) is a method for quantifying the training load of a workout. It is a measure of the intensity and the duration of an activity.
The Training Stress Score Calculator provides a method for estimating the intensity and the resulting physiological stress of a training session. Enter Duration, Normalized Power and your FTP to calculate Training Stress Score of your cycling workout.
VAM (Velocità Ascensionale Media) is a measure of your climbing speed. It is the average ascent speed in meters per hour. VAM is a key indicator of your climbing performance.
VAM to Power Calculator helps you to convert your climbing speed (VAM) to power output in watts. Enter your weight and VAM to get power output in watts.
VAM to VO2 Max Calculator helps you to convert your climbing speed (VAM) to VO2 Max. Enter your weight and VAM to get VO2 Max in ml/kg/min.
Variability Index (VI) measures how smooth (evenly paced) or variable (with frequent changes) was your power output during your ride. Enter Average and Normalized Power to get a Variability Index of your cycling workout.
VO2 Max is the maximum amount of oxygen your body can use during intense exercise. It is a key indicator of your cardiovascular fitness and aerobic endurance.